Take Control of Your Health & Well-being
Kaz Wilson
I’m Passionate About Helping You Achieve Your Nutrition and Wellness Goals
A passionate Nutritionist & wild forager of weeds/superfoods as well as edible/medicinal plants, both wild and cultivated. Kaz believes in the of Hippocrates Oath of Let food be thy medicine and medicine thy food. She weaves this together by being out in nature, connecting to what is naturally available to us, reconnecting to plants that have been forgotten and that can nourish and heal us. Through nature and mindful food preparation, Kaz takes you on a wild, delicious, super-nutrition adventure for mind, body and soul. True nourishment.
Nutritional Food Therapist, Horticulturist, Int.Certified Iyengar Yoga teacher. Nutritional Farming.
Empowering Your Journey to Wellness
Grow a New Body program
A life-changing group program taking health and well-being into your own hands.
Consults
There are various options for consult packages to suit your budget and needs.
It’s Never Too Late. Ready to Take Control?
Our expert nutrition coach is here to guide you on a journey to a healthier, happier you. Kaz will support you in reaching your nutrition and wellness aspirations. Kaz can provide guidance and expertise tailored to your individual goals. Her passion lies in empowering you to lead a healthier, more fulfilling life through improved nutrition and overall well-being.
Work With Kaz: Nutritional Therapy & Transformation
We have the innate ability to heal ourselves…
A touching and inspiring story of how 2 woman have joined forces to change the World…meet Kaz and Gogo(Grandmother) Ma Cwengi….
Read more
Join Nutritionist and Yoga Teacher Kaz Wild at the serene Zuvuya Mountain
Sanctuary, in the breathtakingly beautiful, mountainous Midlands, KZN: for a deep immersion into the female landscape. This workshop is designed for women and girls of all ages, from teens finding their rhythm to those navigating the wisdom of
the post-menopausal years.
What we will explore:
The Rhythms of Life: Understanding your cycle and its connection to the Lunar phases.
Hormonal Nutrition: How to eat and exercise in alignment with your hormones, and the power of Seed Cycling.
Restorative Yoga: Iyengar-inspired movement & breath control, tailored to a woman’s unique biology. Take this into your own self-practice or for your students.
Herbal Support: Simple, natural home remedies to bring harmony back to your body.
Nature Connection: A guided hike into the beauty of the Upper Dargle.
Details:
Where: Zuvuya Mountain Sanctuary, Upper Dargle. (Accommodation available)
Price: R555 for the day.
Bring: Notebook/journal & pen, yoga mat, 2 firm blankets, eye cover (or small scarf), water bottle, walking shoes, and a picnic.
Space is limited, book your place today. This is a wonderful opportunity to bring a friend or daughter and share these life-changing teachings. All ages welcomed!
Programme for the day
Time: 09:00 – 15:00
Arrive 830 to 09:00
9:00 – 09:45 Opening Circle & Grounding: Introduction to the day and a gentle Iyengar-based morning practice to awaken the body and calm the nervous system.
The Wisdom of the Womb: A Day of Yoga & Nutrition for Women
18 th April 2026: Zuvuya Mountain Sanctuary, tucked away in the Upper Dargle
Option 1: The "Grow a NEW You" Programme
28 Days of Detox, Transformation, and the Upgraded Version of You
Inspired by the work of Dr Alberto Villoldo, Dr Mindy Pelz, and Dr Stacy Sims, Kaz has evolved this ultimate transformational experience through years of clinical and personal success.
- The Journey: A 28-day intensive, but Kaz supports you for a total of 7 weeks (2 weeks of prep, 4 weeks of detox, and 1 week of maintenance).
- What’s Included:
- Comprehensive health questionnaire for personalised awareness.
- Daily WhatsApp group support + private support via consultation.
- 2x Online group training sessions.
- Concise PDF manual and recipe inspiration guide.
- Cost: R1,888 (Approx. R39 per day). International rates apply.
- Note: Excludes supplements and groceries.
Interested? WhatsApp Kaz for a free 1-hour video talk. Learn more about the programme and Kaz’s personal journey overcoming an autoimmune diagnosis and Stage 4 Endometriosis through nutrition and natural remedies.
Option 2: Private Consultation
Personalised Guidance to Find Your Balance
A deep dive into your unique health needs to release unwanted symptoms and break old habits.
- Pre-Consult: Includes a health questionnaire and a 5-day food diary review.
- The Session: A 60–90 minute transformational consult (Online via Google Meet or in person).
- Follow-up: 2x Weekly WhatsApp check-ins for two weeks. Send your food diary and voice notes; Kaz provides progressive adjustments to bring body and mind into balance.
- Cost: R1,111
Option 3: Full Nutritional Support Programme (NSP)
The Comprehensive Personalised Roadmap
This is the “Gold Standard” for those ready for a complete health overhaul.
- Includes Everything in Option 2 (Consultation + 2 weeks support).
- The NSP: A 4–8 page bespoke PDF Nutritional Support Programme created specifically for your health needs and training requirements.
- Extended Support: A total of 4 weeks of weekly WhatsApp support and food diary reviews.
- Cost: R1,777
Option 4: Ongoing Monthly Support
Deepen the Work
Available to clients who have completed Option 2 or 3 and wish to continue their progress.
- Includes: Weekly WhatsApp check-ins and support as we work deeper into your specific long-term goals.
- Cost: R444 per month
Option 5: Workshops & Seasonal Resets
Throughout the year, Kaz facilitates various specialised programmes, including:
- Parasite Cleanses & Gut Resets
- Happy Hormones Workshops
- Vision Quests & Seasonal Detoxes
Stay Informed: Join the admin-only (no chat) WhatsApp group for updates: Join the WhatsApp Community
For accommodation
Social
Address
Zuvuya Mountain Sanctuary, Dargle, KZN, South Africa
Moontree Organics is a South African Company based in KwaZulu-Natal. Moontree produces Natural Products (Skin Care, Herbal Teas & Tinctures, Plant-Based Food Products & Catering). We have an in-house Nutritionist who provides Cooking Courses, nutritional programs, as well as consults and wellness retreats. We offer Herbal Workshops, Kids Holiday Camps and Yoga Classes.